Who would believe a delicious low-calory chocolate cream could protect your intestines? You don’t even need to be an experienced chief for this easy recipe !
This recipe contains healthy tasty ingredients, and is gluten-free, diary-free and lectin-free.
Ingredients
- 500ml of almond or nut milk, with no added-sugar, enriched in calcium. Ideally you can lake your own almond or hazelnut milk: use your bullet blender to chop your almonds or hazelnuts, add lithotamne powder (for the calcium) and water. Cheap and easy!
- 30g of arrowroot starch
- 20g of coconut sugar (optional)
- 100g of dark chocolate (minimum of 70% of cocoa)
Tasty tips
Athletes can add 50g of hemp flour, which is rich in proteins and present and ideal omega3/omega6 ratio. This cream becomes a super recovery snack.
For taste buds delight, you can add Bourbon vanilla, cinnamon, and/or orange zest.
Let’s cook !
- In a pan, add a small amount of your almont (or hazelnut) milk to the arrowroot starch.
- Put the chopped chocolate and the rest of the ingredients.
- Place over medium heat an stir until the mixture becomes smooth
- Transfer into ramekins and refrigerate about 1 hour before serving.
When serving, this chocolate cream can be accompanied by dry fruits (pistachios), or fresh fruits (raspberries…)
Enjoy !